STEP BY STEP HEALTH COACHING

  • STEP ONE ◒ Complimentary Discovery call

    It all begins with a desire. A desire to embark on a life changing wellness journey to uncover your root cause to health issues that may be holding you back in life. Or are you taking a proactive approach to imporve your healthspan. Whatever it is, I’m ready to hear your story.

  • STEP TWO ◒ Health Intake/Lab Selection

    We will meet for a comprehensive telehealth consultation where we review your lifestyle and health history. Covering topics of nutrition, exercise, toxic exposure, medication and/or supplement use, stress levels, how well you're sleeping, previous labs and so much more. With a goal to find the root cause of what’s standing in the way of your wellness, weight loss or anti-aging goal. *Not all clients choose to lab test.

  • STEP THREE ◒ Convenient At-Home Lab Testing

    At-Home Labs will be conveniently shipped to your door! After taking the samples (hair, urine, blood spot, saliva or stool), you can drop the samples for shipment or schedule a pick up at no cost to you.

  • STEP FOUR ◒ Results & Wellness Plan

    Once we discover your specific deficiencies (vitamins, minerals, omega-3s, antioxidants, hormones and thyroid, etc.) and your Toxicities (stress, heavy metals, yeast/bacteria overgrowth, high cortisol, inflammatory fats, pollutants, etc.) I will design a personalized plan to rebalance your body to enable you to take control of your health. From the comfort of your own home, we will discuss your lab results and wellness plan.

  • STEP FIVE ◒ 1 on 1 Coaching

    With an Integrative Health approach, working together 1 on 1, you will feel empowered to make changes to your diet, daily movement, stress management, toxin removal, sleep, emotional health, supplement regime and mindset. To feel the health, vitality, and happy vibes you’ve been searching for and deserve.

  • STEP SIX ◒ LIVING BALANCED IN BODY AND MIND

    You’ve embarked on this life changing journey of wellness, weight loss or anti-aging and now is the time to enjoy what you have created and continue to live your healthiest life!