Karrie Ozyuk
Integrative Wellness Guide
I’m Karrie — an Integrative Wellness Guide specializing in strength development and applied health strategy.
With a background in integrative health, strength training, and exercise science education, my work centers on building strength where it matters most — in your movement, your metabolism, and your daily life.
Using the principles of the DE STRESS Protocol™ — Diet, Exercise, Stress, Toxins, Rest, Emotions, Supplements, and Success mindset — we create structure around the key variables that influence performance, recovery, and long-term resilience.
Strength is the foundation.
But sustainable health is built through intelligent progression, consistent habits, and a body that is supported — not pushed.
My role is to provide clarity, structure, and guidance so you can build strength that lasts.
Karrie serves clients throughout Los Angeles and virtually nationwide.
Based in Northeast Los Angeles, FitCasa attracts individuals who are willing to travel for private, intentional strength work.
With over 30 years in health and performance, she brings extensive experience in strength training and biomechanical assessment. A NASM Certified Personal Trainer, she also spent a decade specializing in Body Geometry bicycle fitting — refining her expertise in posture, alignment, and precision movement analysis.
My Practice Values, Beliefs and Goals
First, Do No Harm
The Hippocratic Oath encompasses the commitment “to refrain from inflicting harm”. We facilitate the body’s innate healing systems by employing techniques and approaches that are only aimed at gently returning the body to a state of abundant health.
Health Coach as Educator
The initial definition of the term “doctor” was that of a teacher. And as a Health Coach I instruct and enable my wellness clients to improve their overall health by teaching them lifestyle practices such as diet, exercise, stress reduction, sleep, supplementation, and many more that enable them to heal.
Determine the Underlying Root Cause
Every dis-ease of the body or mind has an underlying root cause. Once found, it can be rebalanced so that the body can then begin to repair, rebalance, and rejuvenate on its way back to health and vitality.
Address the Entire Person
Your story matters. I will take the time to listen to what you are struggling with as well as help you with any symptoms you may be feeling. We will get to the bottom of what the root causes are and address those so you can finally begin to heal.
The Restorative Power of Nature
Our natural state is one of health, and when in good health, we exist in harmony with nature’s processes. My job as a practitioner is to provide your body with the nutrients and protocols it needs to begin to heal itself.
Proactive
After we have helped you with the healing process, or ideally before you even get imbalanced, we want to ensure your body does not have any deficiencies or toxicities so that you can enjoy the abundant health, vitality, and happiness you deserve.